Why is it that some people are successful at changing their outlook on life, while some are not? When it comes down to the basics, there are a few essential forms of thought that separate the two. The strength of the mind and our will can overcome any obstacle that comes into our lives. When we have faith and belief in our own capabilities, we can change our lives in ways that empower us to say goodbye to our old belief patterns. When the Mind, Body and Spirit work together, amazing synchronicities start to happen and we become connected to sources that will guide us to our healthy vibrant selves. Being involved in the fitness industry for over 15 years, I have become inquisitive about the mind body connection and how the two work together. Any topics that I find useful, I will post in order to create awareness for those interested….